Yoga Postures | Yoga Poses

You have found the resource for the best selection of info on Yoga postures and Yoga poses. (Asana)

Once you learn the basic Yoga postures, you can then more easily move on to some of the more advanced Yoga postures.

We have easy to follow Yoga Postures videos and DVDs so you can learn at home, or when traveling.

Find Yoga postures in our Sounds True Online Store.

We are also offering a instruction in Prasara Flow Yoga. Prasara is a Dynamic Method Of Practice that will help you move better and feel better while learning fun and interesting ways to move your body.

This style of Yoga is excellent for athletes. The unique ele­ment of Prasara prac­tice as opposed to most other styles of yoga is sim­ply that tra­di­tional yoga is fix­ated on sit­ting in poses while Prasara shifts the empha­sis to the tran­si­tions between poses. You’ll still use the same pos­tures and posi­tions, but we’ll also work on your abil­ity to “flow” from one to the next so you can develop real agility, grace, power, and yes, Flow in every­thing you do. Click here for more info